IMPORTANT: if you have been struggling to stick with the alkaline diet or any other healthy lifestyle even though you know how amazing it makes you feel, this could be the most important article you read this year...
“If You’ve Got Just 20 Minutes per Day I’m About to Show You How You Can Get Alkaline, Energized & Get the Body of Your Dreams…Without Cravings, Without Starving Yourself & Without Spending Hours in the Kitchen…
Learn the Single Step That Puts the Alkaline Diet on Autopilot - So You Don't Have to Try to Be Perfect With Your Diet, You Can Still Have Treats & Cheat Meals And You Can Feel Relaxed & Confident That You're Moving Rapidly Towards Your Best Ever Health & Body...
Hey Ross Bridgeford here and I want to start today by asking you a question:
Right now, do you have a health goal that you've been desperately wanting to reach for more than six months or a year (or maybe even more...)?
Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leaves you uncomfortable, in pain and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest...
Or maybe you're just sick and tired of feeling sick and tired...
Whatever your goal or challenge, I'm here to change that for you - right now...
Because I know that getting to the health and vitality of your dreams can be so easy and enjoyable when you follow THIS simple strategy to eating and living alkaline...
No More Feeling Like You're 'On a Diet' For the Rest of Your Life. No More Cravings or Feeling Deprived. No More Bland, Boring, So-Called "Healthy" Meals That Take Hours to Prepare. No More Worrying About What to Eat or Feeling Guilty About What You Just Ate – Ever Again!
You probably already know that to have radiant health, vibrant energy and the body of your dreams you need to eat right, and you need to look after your diet.
Everybody knows that, right?
But doesn’t it feel stressful, boring and a little unrealistic to think that to get your best health, and keep it, you need to be on a ‘diet’ every day for the rest of your life. F.O.R.E.V.E.R?!
Ugh.
That feels heavy. And boring.
And really quite uninspiring.
And let's be honest, it's pretty unachievable.
I mean, honestly - do you feel like you would be able to stop, right now, and from this moment onwards only eat ‘healthy’ foods forever for the rest of your life...starting from now?
Nothing unhealthy from now on.
No treats, no nights out, no more chocolate, no glass of wine, no pizza, no blow-outs.
In fact, if I asked you to go and cook a healthy meal right now from the foods you've got at home in your kitchen, right this second - what healthy meal would you cook?
Picture it in your mind, what does it look like?
Anything like this?
Let's be honest, that's fine...it's OK...you could eat that.
It'd be a pretty boring meal, but you could eat that.
But...could you eat that again tomorrow...and then the next day...and the next day...?
The Reality Is This Is How Most People Eat When They're Trying to 'Go Alkaline' and Get Healthy... Maybe You Do Too?
The reality is this: when 99% of people make the decision to go for their health goal and eat a healthy diet, they do it with one strategy alone - willpower.
And I can assure you, from my 11 years of coaching thousands of people of all ages, from all over the world: trying to live a healthy, alkaline lifestyle using willpower alone leads directly to failure for most people within 24-48 hours.
When your strategy is straight up willpower, there is very little thought about what you're actually going to eat and do to reach your goal - you just plan to power through.
The strategy is:
1) stop eating anything unhealthy immediately
2) ignore all cravings
3) eat only healthy stuff
Does this sound familiar? It's not a plan, it's destined for failure.
You end up eating the same old meals, constantly wondering what you're going to eat, worrying about what you just ate, getting stressed, anxious, fighting cravings...
What would you have for breakfast? Lunch? Snacks?
And what about the rest of the family? What would they have? Probably the yummy stuff, right? And right in front of you while you’re eating another salad…
It’s no wonder that over 99% of people who start living alkaline, any other healthy lifestyle give up within a few days.
But I’m here to show you how to do it right, so that you make it easy, delicious, effortless and enjoyable - all the time while you're racing towards the health and body you deserve.
The Alkaline Diet WORKS...And Here's How I Know...
Let me ask you a question: What Do Harvard, The British Journal of Nutrition, the American Journal of Clinical Nutrition, John Hopkins, UCLA, European Nutrition Journal and More Have In Common...?
Yes, it's absolutely proven beyond all doubt that the alkaline diet works and that it's a wonderful, holistic, natural, wholefoods-based approach to getting to the health you deserve.
In fact, here's just some of the benefits the research has proven:
Study: Alkaline Diet Prevents Chronic, Degenerative Disease
"The evidence appears to be strong that an alkaline diet high in antioxidants (fruits and vegetables) would help prevent chronic degenerative disease and cancer, and lead to a better quality of life"
Title: The Role of Mitochondria in Cancer and Other Chronic Diseases
Journal: Journal of Orthomolecular Medicine, 2014
Study: Alkaline Diet Prevents Gout & Hyperuricemia
"We conclude that alkalization of urine by eating nutritionally well-designed alkaline -prone food is effective for removing uric acid from the body"
Title: Effect of urine pH changed by dietary intervention on uric acid clearance mechanism of pH-dependent excretion of urinary uric acid
Journal: Nutrition Journal, January 2012
Study: Eating Alkaline Preserves Muscle Mass
"Alkaline diets favor lean tissue mass in older adults. Metabolic acidosis promotes muscle wasting, and the net acid load from diets that are rich in net acid–producing protein and cereal grains relative to their content of net alkali–producing fruit and vegetables may therefore contribute to a reduction in lean tissue mass in older adults"
Title: Alkaline diets favor lean tissue mass in older adults
Journal: American Journal of Clinical Nutrition, May 2008
Study: Alkaline Diet Creates Better Sports Performance
"An alkaline promoting (low-PRAL) diet increases anaerobic exercise performance, as evidenced by greater time-to-exhaustion during high-intensity treadmill running."
Title: Effects of Dietary Acid Load on Exercise Metabolism and Anaerobic Exercise Performance
Journal: Journal of Sports Science & Medicine, June 2015
Study: Eating Alkaline Reduces Risk of Diabetes and Coronary Disease
"This thesis appears to be consistent with previous epidemiological reports correlating high potassium consumption, or a high intake of alkaline fruits and vegetables, with reduced risk for diabetes and coronary disease. "
Title: Acid–base balance may influence risk for insulin resistance syndrome by modulating cortisol output
Journal: Medical Hypothesis, 2005
And It Isn't Just the Science That Proves It...
Just Look At Some of the Results When People Start to Use My Recipes...
Just Look At Some of the Results When People Start to Use My Recipes...
Here’s what just a few of my clients have said about my delicious, alkaline meals:
So, now that you KNOW that the alkaline diet is proven and you KNOW that it works…
I want to guarantee your success right now.
I want to remove the stress, remove the cravings, remove the hard work and reliance on willpower.
I have seen, first hand and in my tens of thousands of clients the dramatic impact it makes on people's health, their vibrancy, their energy, their body when they give their body the tools it needs to thrive by eating alkaline.
So let's make it easy for you too...
So let's make it easy for you too...
I’m Here to Tell You Now - The Alkaline Diet Can Be SO EASY…When You Make THIS One Simple Change
Living alkaline, for the long term, and finding it stress-free, craving-free, enjoyable and achievable is actually really easy.
Anyone can do it. And with what I'm about to share with you, you can start right now, today.
All it takes is one simple change and it all has to do with this:
The reason why 99% of people fail with the alkaline diet is this: they don’t have a go-to collection of delicious, easy-to-make, quick, simple recipes that are both highly alkaline AND so enjoyable that they don’t feel like a ‘diet’ at all
When you have a collection of delicious go-to recipes that use simple ingredients, take under 20 minutes to cook and that make you feel like you're just eating normally, the same way you always would have done - getting alkaline is EASY.
And I want you to have that today...
And I want you to have that today...
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Eating Alkaline, Like I'm Just About To Show You - For Just 7 Days - Will Change Your Life Forever (and take less than 20-minutes per meal...)
My "Alkaline Autopilot Formula" literally guarantees that you will get alkaline and stay alkaline for life, without the hard work, stress, cravings or worrying about what to eat!
It's a simple three-step process that eliminates all of the roadblocks and challenges that cause 99% of people to give up in the first 24-48 hours:
Step One: Remove the Feeling Of Being 'On a Diet' with Super-Delicious,
Nourishing Alkaline Meals
Nourishing Alkaline Meals
As we've already discovered, it is simply not possible to stick with any form of healthy lifestyle if you don't have recipes that are not only delicious and quick-to-make, but that also don't leave you feeling like you're 'on a diet'.
Once you have a collection of quick, delicious and nutrient-dense alkaline recipes this also gives you the licence to have treats, cheat meals, days off and STILL move effortlessly towards your biggest health goals.
Step Two: Plan Your Next Seven Days Ahead to Remove the Constant Stress,
Worry and Hard Work
Worry and Hard Work
Do you get sick of wondering 'what's for dinner' every night? Do you often end up eating unhealthy meals because you are just stuck for ideas, and it get's late and you're hungry and busy?
One of the single biggest ways to guarantee you reach your goals is to have pre-planned menus for every day of the week.
They can include cheat meals, and even a cheat DAY - but the planning increases your chances of success by tenfold...
They can include cheat meals, and even a cheat DAY - but the planning increases your chances of success by tenfold...
Step Three: Making Sure You Always Have the Right Ingredients In Your Kitchen So That Your Healthy, Alkaline Diet is on Autopilot
Once you have your menu plan, to guarantee your success you need to make sure you have the right foods in your kitchen! It's no good planning to have an Alkaline Muesli for breakfast or a Pumpkin & Coconut soup for lunch if you don't have any pumpkin or coconut milk in the kitchen when it's time to cook!
Delicious Recipes + Planned Menus + The Right Ingredients = Guaranteed Success
My Proven Alkaline Autopilot Formula Makes Getting to Your Best Ever Health Easy, Saves You Time, Simplifies Your Life and Guarantees You Will Effortlessly Reach Your Health Goals - No Matter What They Are
I bet you would LOVE to overcome your biggest health challenge in the next few days & weeks...
I bet you'd also love to look and feel amazing, full of energy and vitality too...
All of this is possible when you eat alkaline just 60% of the time.
This is truly the ultimate done-for-you solution for quick and delicious healthy meals that get you alkaline, energized and full of vitality…without cravings, counting calories, feeling guilty about food, or spending all your time in the kitchen.
It takes all of the hard work and frustration out of meal prep and gives your body all of the tools and nourishment it needs to thrive.
And you'll still get to ENJOY your food and have treats, your favourite meals, cheat days and meals out with friends and family. The sheer abundance of nourishment from eating alkaline 60% of the time will give you that licence to relax and still have a love for food too.
So now it's time for me to give you everything you need to make this happen, immediately and take you from wherever you are now to nourished, alkaline and energized:
How to Get It All Done For You...
Get a HUGE 85% Discount on the Digital Alkaline Diet Recipe Book (Vol. 2) PLUS ALL of my 7-Day Alkaline Menus & Shopping Lists - For a Very Limited Time!
Get Everything You Need to SUCCEED Laid Out For YOU...Step-by-Step with Pre-Made Alkaline Menus for Weight Loss, Energy, Candida, Reflux, Digestion & More!
Since the Alkaline Diet Recipe Book Volume 2 was first released in 2012, tens of thousands of copies have been sold in over 42 countries, all over the world.
It has helped transform the lives of these people, helping them to overcome debilitating conditions such as IBS, candida, reflux, Fibromyalgia, obesity, skin conditions, low libido, osteoporosis, arthritis, Hashimoto's, chronic fatigue and so much more...
Instead of feeling sick and tired, people rapidly become energized, full of vitality and confident in their body.
Instead of feeling sick and tired, people rapidly become energized, full of vitality and confident in their body.
And I want the same for you, and that's why I want to give you the entire Alkaline Autopilot Formula for under $40 (under £25)!
This includes the digital cookbook, the Alkaline Diet Recipe Book Vol. 2 PLUS my entire collection of "7-Day Alkaline Blueprint Menus" so you have the entire Alkaline Autopilot Formula on tap!
Plus there's a whole lot more...
So when you order your copy today, you will receive both the Alkaline Diet Recipe Book Volume 2 PLUS the collection of 7-Day Alkaline Menus & Shopping Lists, giving you:
Plus there's a whole lot more...
So when you order your copy today, you will receive both the Alkaline Diet Recipe Book Volume 2 PLUS the collection of 7-Day Alkaline Menus & Shopping Lists, giving you:
- Delicious, Fast & Easy to Make Recipes: over 120+ delicious alkaline recipes, covering breakfasts, lunch, dinner, snacks, juices, soups, smoothies & more (even desserts which I'll get onto in just a minute)...
-
Alkaline Menu Plans to Follow: Plus you'll have all of my 7-day alkaline menus that have been specifically tailored with the exact recipes to help you get to your goal, whether that's weight loss, more energy, digestive health, getting rid of reflux etc.
- Itemized Shopping Lists to Make It As Easy As 1, 2, 3: all you need to do is shop from your seven-day shopping list for the menu you select, cook the meals (which you'll find in the recipe book) and you will move effortlessly to your goal!
Follow Your Goal-Based, Alkaline Menus For Just 60% of the Time & For Only Seven Days to Look & Feel AMAZING!
Knowing how powerful it can be when you eat Alkaline just 60-70% of the time, for just seven days, I have created a series of seven week-long menu plans for you to follow with recipes from the Alkaline Diet Recipe Book Vol. 2 PLUS itemized shopping lists for each menu…
This is literally the guarantee you will reach your goals and I've carefully created menu plans for the specific goals of:
- weight loss
- candida
- fatigue
- skin health
- libido
- reflux
- digestion
If you have any of these goals, you can simply follow the menu and get the result!
This Combination of Recipes + Menus + Shopping Lists Makes it SO Easy...
Shopping & Chopping Aside, It's All Been Done For You...!
I know you're probably busy.
You’ve got a lot of stuff to do…
And not a lot of time to do it in.
The last thing you want to do is figure out “what to make for dinner”, AGAIN...especially after a long, tiring day.
So with this Recipe Book + Menu Plan package I've practically taken care of everything.
Except for shopping and chopping - it's all been done for you!
With these specially crafted menu plans (alongside the itemised shopping list for each menu) you simply buy the foods on the shopping list - follow the delicious menu plan each day and by the end of the week you will have either reached you goal or made significant improvement...
Your Body Will Move Into Balance & Start to Function Properly As Soon As You Start to Eat Alkaline...
The delicious recipes included in your Alkaline Diet Recipe Book (Vol. 2) include breakfasts, lunches, dinners, snacks, juices, smoothies, dressings, dips and more (plus…desserts...I'll get onto that in just a minute...)
You'll have over 120+ delicious recipes just like these:
Plus so many more breakfasts, lunches, dinners, snack, soups, smoothies, salads, dips, dressings...
This are Real Recipes for the Real World...
Fast & Simple Recipes, Everyday Ingredients, No Special Skills or Equipment Required...
- Only Simple, Everyday Ingredients! Every meal in this book contains only easy-to-shop-for, regular everyday ingredients you’d find at any grocery store or supermarket.
- No Cooking Skills Required! You do not have to have any cooking skills to make these meals, or any special equipment - this is a real world recipe book for real world people.
- No Special Equipment Required! You don’t need mandolins, high-pressure whatnots or fancy blenders, mixers or pressure cookers - just a knife, a chopping board, pots and pans and an oven!
- 90% of the Meals Take Under 20-Minutes: I know how busy life can get, so I have created all of these meals to be fast and simple to make
- Vegan Friendly, But You Can Add Meat (Paleo Friendly Too!): Being Alkaline they are naturally vegan and meat-free, but have been designed so you can easily include a little meat if you want to (so are Paleo-friendly too)
- Perfectly Nutritionally Balanced: Every meal has been nutritionally balanced (which is pretty easy when you eat alkaline) and each recipe has a nutritional panel so you know exactly which nutrients you’re getting!
How Do People Look & Feel Eating This Way...?
Plus Every Recipe Has a Detailed Nutritional Panel & a List Of Goals Each Recipe Will Help You Reach!
It’s important to know the meals you are eating contain the nutrients you need.
That’s why every recipe has its own nutritional panel, plus a list of goals that recipe will help you reach.
So you'll know exactly the protein, fibre, vitamins, minerals, fats, sugars and more in every meal.
PLUS at the front of the book there is an index of every recipe separated out by the goal you want to reach!
Kidney health, reflux, bloating, bad breath, acne, weight loss, fatigue, muscle growth...
Kidney health, reflux, bloating, bad breath, acne, weight loss, fatigue, muscle growth...
It doesn’t get much easier than that to get to YOUR goal - you just find your goal in the front of the book and eat the recipes below it!
You'll soon see, as you flick through the recipes that alkaline foods are incredibly well nutritionally balanced and packed full of vitamins, minerals, protein, fibre, healthy fats - with no sugar, gluten or anything artificial.
Nutritional Highlights for the Black Bean Hummous (p146)
This Package Literally Gives You Everything You Need to Succeed
And That's Not All! For Less Than the Cost of an Unhealthy Take-Away...You Will Also Receive:
Alongside the Alkaline Diet Recipe Book Vol. 2 and your alkaline-diet-on-autopilot 7-Day Alkaline Blueprint Menus, here is what you ALSO get TODAY:
BONUS 1: How to Eat Out, Alkaline!
(RRP $39.99)
(RRP $39.99)
SPECIAL BONUS # 1: The Alkaline Guide to Eating Out (and still having a good time)...
(RRP $39.99)
(RRP $39.99)
For everyone who grabs a copy of the Alkaline Diet Recipe Book Vol. 2 during this special promotion, I am going to offer you one of my very best Masterclass Guides ever - my complete Alkaline Guide to Eating Out!
This guide teaches you how to easily navigate menus, what to look out for, what to change and how to make it all socially acceptable! Plus I break down the best options for you for every type of restaurant/cuisine.
My Masterclass Guides normally cost $39.99, but when you order this week you get this class absolutely free!
My Masterclass Guides normally cost $39.99, but when you order this week you get this class absolutely free!
BONUS 2: Alkaline Dessert Recipe Book (RRP $19.99)
SPECIAL BONUS # 2 - The Alkaline Dessert Recipe eBook (RRP $19.99)
I know a lot of people have a sweet tooth...
And I do too!
This is why I have added this extra set of recipes to your order to round out your recipes and give you that something sweet to enjoy too!
Unlike the recent fad of 'healthy' desserts that have emerged in the past year or so that actually still contain a ton of sugar (just because it's honey, maple syrup etc - it's still acidic, fattening, inflammatory sugar) - these are healthy, alkaline, gluten-free, sugar-free but delicious recipes.
Recipes like:
This is normally sold, every day on my site for $19.99 but you get this for free too and it's available as an instant download as soon as you order - so you can try one of these desserts TONIGHT!
Bonus 3: Alkaline Swap THIS for That Training
(RRP $29.99)
(RRP $29.99)
SPECIAL BONUS # 3: The Alkaline Swap THIS for THAT Training (RRP $29.99)
I know that you can't always cook from my recipe book every minute of the day. There will always be times where you're out of the home, eating on the go or simply in a big hurry.
My Alkaline Swap THIS for THAT Training & Guide shows you the easy way to cheat your way to alkaline!
It contains the easiest, simplest swaps you can do to maximise your alkalinity and minimise your acidity when you don't have the time, ingredients or equipment to cook from my recipes.
This has been a lifesaver for me and my Clients on hundreds of occasions!
This training is normally $29.99 but you get this for free too, when you order the Alkaline Diet Recipe Book Volume 2.
Normally the Alkaline Diet Recipe Book Volume 2 is $49.99...
But I want to make this deal as good for you as possible because I know how powerful these recipes can be and how important it is to have these delicious meals when you're first starting out.
So I am reducing the price of this recipe package by 85% to make the Alkaline Diet Recipe Book Volume 2 and this ENTIRE PACKAGE just $29.99…
So you will receive:
+ The Alkaline Diet Recipe Book Volume 2 eBook which is normally $49.99
+ The Alkaline Menus which is normally $49.99...
+ The Alkaline Eating Out Masterclass, which is normally $39.99...
+ The Desserts Recipe Book which is normally $19.99...
+ The Alkaline Swap This for That Guide which is normally $29.99...
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That’s a total value of $189.99 USD...
But you can get it all, on this page onlyfor just $29.99 USD
That’s a saving of almost 85% - giving you the ultimate package to get started on the alkaline diet and reach your health goals with deliciousness and incredible ease...
And it's at absolutely zero risk to you...
Try It All for 60-Days, Completely Risk Free:
This is Guaranteed to Simplify Your Life, Alkalize Your Body & Get You the Energy, Vitality & Health of Your Dreams – Or You Pay Nothing!
This is Guaranteed to Simplify Your Life, Alkalize Your Body & Get You the Energy, Vitality & Health of Your Dreams – Or You Pay Nothing!
Because, as ever, you're 100% covered by my no-questions-asked 60-day guarantee. This means you get to receive the book, try the recipes, eat from the menu plans and try everything out thoroughly yourself before you even need to decide if you want to keep it.
If at any point during those 60-days you want to return the book, you can get 100% of your money back. No questions asked, no hoops to jump through and no hard feelings.
You simply email us, and we refund you.
I am that confident you're going to LOVE the recipes and LOVE the way these recipes make you feel and the effect they have on your body.
So Here's What I Recommend...
Don't try to decide right now if this package that will guarantee your alkalinity is right for you...
Instead, grab your copy while it's at this very low price, plus the bonuses such as the Alkaline Blueprint, Menus & Shopping Lists for weight loss, libido, reflux, candida, energy and more, plus the Alkaline Dessert Recipe Book, the access to the How to Eat Out, Alkaline Masterclass, the Swap This for That Training and more...
(This way you won’t miss out on today’s special opportunity before we fill up or this page gets taken down.)
Then, after you sign up, here’s how to get started:
Once your order has been confirmed, you’ll receive an email from me with your link to access your Alkaline Diet Recipe Book, bonuses, ebooks, guides and the digital mobile/tablet-friendly versions of the Alkaline Diet Recipe Book Vol. 2.
Then once you've received this:
Step 1: Decide which goal you want to achieve first with your health
Step 2: Download the menu plan for your goal, and the itemized shopping list
Step 3: Plan a trip to your local grocery store to buy the foods on the shopping list
Step 4: Get ready to start the menu that will guarantee your goal either tomorrow or a day of the week that works for you (but don't put it off!)
Step 5: Buy the foods, follow the menu and get to your #1 health goal!
Then, if you’d like to keep the Recipe Book and your menus – simply do nothing.
If you decide for whatever reason the Alkaline Diet Recipe Book Vol. 2 is not for you – no problem!
Simply send me an email to let me know - we’ll cancel your order, and we'll arrange your refund. (I won’t be offended, and we’ll still remain friends I promise!)
But whatever you do, don’t put this off till tomorrow.
If you wait, even a few hours to do this – there’s a chance that the last books could all be gone, this page could be taken down, and this opportunity gone for good.
Here’s what to do now:
Click on the link below and get the Alkaline Diet Recipe Book Volume 2 plus the alkaline-diet-on-autopilot bonuses:
Regular Price: $189.99
Limited-Time Special Price: $29.99
It's a pretty darn good deal, and I don't want you to miss out so go ahead and place your order right away, while you're still on the page, and before life gets in the way...
OK, I'll leave you with that for now. I can't wait to hear how eating alkaline has changed your life, so be sure to stay in touch and let me know.
p.s. Remember, getting this entire alkaline eating system - the recipes, menus, shopping lists and more and getting all of those scientifically proven benefits costs less than a meal out or an unhealthy takeaway for four...it is extremely rare that you get, literally, the solution to get you alkaline and on track for under $100, let alone under $40!
P.S.S. Remember, you have a full 60-day trial period to put the meals in the Alkaline Diet Recipe Book 2 to work for you! Put these meals to the test and you’ll see and feel the difference almost immediately. With today’s special discount and “no questions asked ” Money Back Guarantee there's NO WAY you can lose...
Still Have Questions? These Answers Should Help…
Q. Is this compatible with my smartphone/tablet?
Yes, absolutely, you can download the ebooks and menus and view them on any mobile device, as well as your computer/laptop.
Q. What makes this cookbook any different from all the rest?
This is a specifically alkaline cookbook that has been created as the outcome of my 11 years of experience of producing recipes, trialling them, testing them, tweaking them and improving them. It’s not a ‘general’ healthy cookbook - it’s a specifically alkaline cookbook. There are no ingredients used in this book that you need to worry about…
HOWEVER, and this is important to note - it is a hugely practical cookbook. I am not a chef, I am busy, I have a family, I am as time-poor as the next person and so I always create recipes with this in mind - they have to be quick, easy to make, delicious enough for the whole family to enjoy and simple to cook and shop for. There are no weird or specialised ingredients in here, and no recipes that are 34-steps and that take 3 hours!
Q. Will I need special equipment or ingredients?
No, just regular ingredients you’ll find at any supermarket or grocery store, and as long as you have knives, a chopping board, an oven, pots and pans you’ll be just fine!
Q. Can I still enjoy treats and meals out?
Absolutely, this is the cornerstone to everything I teach about getting alkaline and staying alkaline for life. When you’re eating these nourishing meals from the recipe book you will be able to afford yourself some treats, cheat meals and meals out without having to worry about it - all of your nutritional needs will already be taken care of!
Q. Can I still eat meat too?
Yes, definitely. You can add meat to any of the recipes as needed. I recommend keeping your meat budget the same and buying the highest quality you can though, even if this means a smaller portion.
Q. Will these recipes fit into my paleo/raw/vegan, etc… lifestyle?
All of the recipes are vegan-friendly, and you can adapt them if you are not vegan very easily. The same goes with the Paleo approach. The only thing missing from these recipes for the Paleo folks is the meat which you can easily add.
Q. Are these recipes suitable for the entire family?
Definitely, they have been tried and tested on my family, my extended family and many of my friends and there have never been any complaints! Plus one of the best pieces of feedback I get from my private clients is that they are so shocked that their husband/wife/kids totally get on board with these recipes too.
Q. What if I’m allergic to dairy, gluten, soy, or eggs?
There is no gluten, dairy, soy or eggs on the alkaline diet and so none are in these recipes.
Q. Is this suitable for a non-cook?
Definitely. The recipes are designed for real people, living in the real world - just like me!
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